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Ing from the impact our emotions and psychology have on health to the crucial roles that social cultural and behavioral factors play And you’ll learn about effective mind body treatments for numerous common medical conditions and diseasesFinally you’ll finish the course with a toolbox of ideas and interventions for your personal wellness goals empowering you to partner effectively with your medical providers and maximize your own healthA Remarkable New Context for Health Care Professor Satterfield a highly respected professor of clinical medicine and a specialist on the intersection of psychological factors and physical health brings to the table his deep knowledge of mind body science and extensive clinical experience in its applicationIn the course’s opening he introduces you to the model of “biopsychosocial medicine” which looks at the relationship between biological psychological and social factors in healthIn studying how the biopsychosocial model is applied in modern medicine you delve into these core subject areasBiological pathwaysYou first investigate the anatomy and physiology of four biological systems through which the “outside” gets “in” By reviewing a detailed study of the autonomic nervous system and the neuroendocrine system discover how the brain activates the body’s two stress response systems and how these systems crucially affect health and well being Learn also about the physiology of immune function and the effects of stress on immune response and healing Study the mechanisms of genetics as well as fascinating research indicating that your behavior can alter your genetic material for better or worse—changes that can be passed on to future generationsPsychological factors in health In the course of nine lectures you look in depth at the critical ways in which psychology affects the body Learn how negative emotional states such as anger and hostility can influence both the onset and progression of disease and how positive emotions aid substantially in healing and wellness Study how cognition—the ways in which we think and process our experiences—affects emotional states and behavior Drawing from cognitive and other behavioral therapies learn effective techniues for reshaping thinking emotions and behavior Review evidence that certain personality types may be predisposed to conditions such as cardiovascular disease and depression and learn how we can compensate for risk carrying personality traits by working with cognitions and emotions Investigate the neuroscience of behavior and the important effects of our behaviors on both disease and disease prevention Look at stress as an integration of biological cognitive and social factors and see how we can approach stress response and coping as a developmental skill Social and ecological factors You also study the important effects on health of factors such as culture identity socioeconomic status social support communities and public health policy Examine the studied correlations of income to health education level to longevity and ethnicity to susceptibility to disease and consider how we can use this knowledge to benefit.
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Mind Body MedicineReading Mind Body Medicine Author Jason M. Satterfield Citybreakscheap.co.uk In recent decades science has revealed that the mind and body are intimately connected in ways we haven’t previously realized—and this field of knowledge is now changing our understanding of healt In recent decades science has revealed that the mind and body are intimately connected in ways we haven’t previously realized—and this field of knowledge is now changing our understanding of health and disease While it’seasy to see that stress affects health and well being or that your blood pressure rises when you’re angry cutting edge research shows that the mind body connection goes much furtherNumerous studies on the brain’s interaction with the body demonstrate that health is directly affected by our social environments socioeconomic status culture behaviors relationships psychological states and habits Mind Body ePUB of mind among many factors Current mind body science reveals facts such as these As few as eight weeks of mindfulness meditation can meaningfully boost your immune system Extreme stress and low social support increase the risk of breast cancer by a factor of Contact with nature is correlated with numerous positive health outcomes including improved attention for children reduced stress and enhanced work performance Chronic hostility portends calcification of the coronary arteries even in young people Expressive writing by patients is correlated with improved outcomes for both asthma and rheumatoid arthritisMind body medicine—working in tandem with traditional medical practice—makes use of a large spectrum of psychological physical and behavioral treatments drawn from many disciplines in an approach to health care that aims to treat the whole person It provides highly effective resources for preventing and treating a wide range of medical conditions such as cardiovascular disease stress cancer and depression—as well as for fostering the ultimate goals of health care truly optimal and lasting physical health and emotional and psychological well beingA knowledge of this exciting field offers you critical understanding of the state of the art of health care and a significant new direction in medicine But beyond valuable knowledge a grounding in Mind Body Medicine gives you numerous practical empowering tools for your own health care as well as that of your family—tools that can make a profound difference for healthful vibrant livingIn Mind Body Medicine The New Science of Optimal Health you’ll study this subject in compelling depth with the expert guidance of Professor Jason M Satterfield of the University of California San Francisco These eye opening lectures offer you a comprehensive overview of the field providing rigorous answers to the uestions of what makes us sick what makes us well and what we can do about itYou’ll look closely at the anatomical and biological systems through which what is “outside” in the environment gets “inside” to affect our minds and bodies You’ll also examine recent research on subjects rang.
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Mind Body Medicine Review Á PDF, DOC, TXT, eBook or Kindle ePUB free ´ ❰Reading❯ ➷ Mind Body Medicine Author Jason M. Satterfield – Citybreakscheap.co.uk In recent decades science has revealed that the mind and body are intimately connected in ways we haven’t previously realized—andBoth individual and public health Review research linking social support to health in many medical conditions such as heart disease cancer and pregnancy; and do a detailed assessment to evaluate and strengthen your own social support network Investigate how spiritual affiliations and practices have distinct physical benefits such as reducing blood pressure cortisol and inflammation; improving lipid profiles and cardiovascular health; and extending life expectancy Assess how physical environments affect health how national and local culture impacts health related behaviors and how public initiatives can create healthier behaviors environments and communitiesTools and Strategies for Optimal WellnessBuilding on the biopsychosocial model you study mind body treatments for common conditions such as cardiovascular disease stress cancer obesity chronic pain depression anxiety and post traumatic stress disorderHere you learn about specific practices and interventions that you can use in your own health care program such as these Stress management For both personal and occupational stress learn about a spectrum of stress management approaches from cognitive restructuring and perspective shifting to meditation breathing techniues relaxation training and the learnable skill of resilience Strategies for successful behavior change With reference to concerns such as lifestyle change weight management and disease prevention study the leading models of effective behavior change as well as specific approaches such as the strategies of motivational interviewing the four key elements of change and the internal skills of self regulation Heart disease—prevention and treatment Survey psychosocial interventions for heart disease including a range of behavior change approaches stress and emotion management somatic uieting social connection and dramatic evidence that cardiac disease can be reversed through lifestyle change Treatment of pain Study mind body factors in pain experience and learn about treatments including cognitive and behavior change acupuncture mindfulness based stress reduction and biofeedback Fatigue headaches insomnia Investigate the variety of medical conditions that show no clear organic cause such as chronic fatigue tension headaches and sleep disorders; and review effective psychological physical and behavioral approaches to treatmentProfessor Satterfield’s teaching combines an extraordinary breadth of knowledge clear and accessible explanations of the science involved and a highly compassionate approach to patient care He enriches the lectures with stories and case studies of patients in treatment for stress heart conditions insomnia trauma and other health challenges showing you what Mind Body Medicine looks like in clinical practice and how you can integrate its lessons into your health program and daily lifeWith the knowledge and tools you’ll learn in Mind Body Medicine The New Science of Optimal Health you can begin your own biopsychosocial assessment identify your strengths and challenges in partnership with your medical providers and take authentic steps toward your fullest physical and mental wellness.